More than ever pepole are realizing the critical need for getting, being and staying healthy! Yet with so much information to wade through how is one to know best practices? Will they work for me? How am I to adapt living healthy for my personal needs, lifestyle etc? Do you need consistent, personalized support to implement long term change? Are you weary of trying to make changes and having them not last? Or causing you to feel worse? This is part of why health coaching is proving to be so effective! 

 "Eighty-six percent of the nation’s $2.7 trillion annual health care expenditures are for people with chronic and mental health conditions. These costs can be reduced with health coach programs for employees and plan members to improve their lifestyles, eliminate bad habits, encourage better nutrition, and exercise, and manage their chronic conditions." 


Craniosacral Therapy (CST) is a type of light-touch bodywork that primarily focuses on the Central Nervous System.

CST has been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression, and anxiety. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction, including:

Craniosacral Therapy 


Migraine Headaches
Chronic Neck and Back Pain
Central Nervous System Disorders
Concussions and Traumatic Brain Injuries
Spinal Cord Injuries
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders and more...

$77 per 60-minute session
 $97 per 90-minute session
Packages of 5, 60-minute sessions $337
 Packages of 5, 90-minute sessions $447

The Co-Active Coaching and Stage Coaching models are based on extensive research about how people change. Health Coaching using these models offers the needed support for adapting lifestyle to implement healthy and lasting changes. According to Dr James Prochaska, author of “Changing for Good” 97% of us need a significant amount of support to create lasting changes. Our health is vital to our quality of life! Are you ready to make those changes?

Diabetes Prevention Program (DPP)

The Prevent T2 Diabetes Prevention Program (DPP) is a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old). The program generally lasts 6 to 12 months. For more information please visit:  

Health coaching

$27 per 30-minute individual session
 $57 per 60-minute individual session;
$47 per month per person for 12-month
group coaching sessions (min 5 people)